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We all had that moment—enjoying the sunshine until we found ourselves suddenly sunburned. Sunburn happens to the best of us, and while prevention is key, sometimes we just forget that sunscreen. The good news? You do not have to suffer through the pain and peeling. There are plenty of soothing DIY remedies that you can try right from home to calm your skin and speed up healing.
What Causes Sunburn?
Sunburn occurs when your skin gets too much exposure to ultraviolet (UV) rays from the sun. These rays damage the outer layer of your skin. They cause redness, pain, and even blisters in severe cases. Prolonged sun exposure can increase the risk of skin cancer, so it is very important to treat sunburn quickly and effectively.
Why Use DIY Remedies for Sunburn Relief?
DIY sunburn remedies are not only cost-effective but also free from harmful chemicals. Many store-bought lotions contain fragrances and preservatives that can further irritate burnt skin. Using natural ingredients can soothe the pain while helping your skin heal faster.
1. Aloe Vera: The Go-To Soother
Aloe vera is probably the most well-known remedy for sunburn, and for good reason. Its anti-inflammatory properties instantly cool and hydrate sunburned skin. Aloe vera also helps speed up the healing process by encouraging skin regeneration.
How to Use It:
Apply fresh aloe vera gel directly from the plant onto the sunburned area. If you do not have an aloe plant, look for pure aloe vera gel without added chemicals.
Try Fruit of the Earth Aloe Vera Gel for a 100% pure and soothing option that contains no dyes or alcohol.
2. Cold Compresses: Instant Relief
Sometimes, the best remedy is the simplest. Applying a cold compress to sunburned skin can provide immediate relief by reducing inflammation and numbing the pain. It is a quick fix to cool down overheated skin.
How to Use It:
Wrap a few ice cubes in a soft towel or soak a washcloth in cold water. Apply it gently to the affected area for 15-20 minutes, repeating as needed.
For an easy-to-use option, try the TheraPearl Cold Therapy Pack. It stays flexible even when frozen, making it perfect for sunburn relief.
3. Oatmeal Bath: Soothe and Moisturize
Oatmeal is not just for breakfast—it can also work wonders on irritated skin. Oats contain compounds called saponins, which gently cleanse and moisturize the skin while reducing redness and itchiness.
How to Use It:
Blend a cup of oats in a food processor until it becomes a fine powder. Add this powder to a cool or lukewarm bath and soak for 15-20 minutes. Avoid hot water, as it can make sunburn worse.
For convenience, try Aveeno Soothing Bath Treatment, which contains pre-measured packets of colloidal oatmeal to help soothe your skin.
4. Coconut Oil: Hydration and Healing
Once your skin has cooled down, applying a moisturizer is key to preventing peeling and further damage. Coconut oil is a great natural moisturizer that can lock in hydration and help repair damaged skin.
How to Use It:
Gently massage a small amount of coconut oil into the sunburned areas. Avoid using it while the skin is still hot, as it could trap heat and prolong healing.
For a high-quality option, check out Viva Naturals Organic Coconut Oil, which is unrefined and cold-pressed to keep your skin soft and hydrated.
5. Cucumber: Cool as a Cucumber
Cucumbers are not just great for your eyes—they can do wonders for sunburned skin, too. The cooling effect of cucumbers helps reduce swelling, redness, and discomfort.
How to Use It:
Blend or slice cucumbers and apply them to the affected areas. Let them sit for 20 minutes, then rinse with cool water. You can also blend cucumbers with aloe vera gel for an extra soothing mask.
If you are looking for a convenient solution, try Peter Thomas Roth Cucumber Gel Mask, which combines cucumber with other hydrating ingredients to calm your skin.
6. Apple Cider Vinegar: Neutralize the Burn
Apple cider vinegar is known for its ability to balance the skin’s pH levels and reduce the stinging sensation of sunburn. It can help prevent blistering and peeling when used correctly.
How to Use It:
Dilute one part apple cider vinegar with two parts cool water. Gently dab the solution onto your sunburn with a cotton ball, or add a cup of it to your bath.
For an organic option, try Bragg Organic Apple Cider Vinegar, which is unfiltered and contains the “mother” for extra benefits.
7. Hydration: Heal from the Inside Out
Sunburn leads to dehydration, affecting both your skin and your entire body. Drinking ample water is crucial for recovery and preventing additional damage. Staying hydrated aids in faster skin healing and helps maintain its elasticity.
How to Use It:
Drink at least eight glasses of water a day when you are recovering from sunburn. You can also snack on water-rich foods like watermelon, cucumber, and oranges for added hydration.
8. Witch Hazel: Anti-Inflammatory Powerhouse
Witch hazel is a natural astringent that works wonders on inflamed skin. Its anti-inflammatory properties help reduce redness and swelling, while its cooling effect provides immediate relief.
How to Use It:
Apply witch hazel directly to the sunburn with a cotton pad. You can also refrigerate it before use for an extra cooling effect.
Try the #1 Best Seller Thayers Alcohol-Free Witch Hazel Toner with aloe vera for double the soothing power.
Protecting Your Skin in the Future
After experiencing the pain of sunburn, it is important to take steps to protect your skin in the future. Sunscreen should always be your first line of defense, even on cloudy days. Look for a broad-spectrum sunscreen with SPF 30 or higher, and reapply every two hours when outdoors.
For a reliable option, try Neutrogena Ultra Sheer Dry-Touch Sunscreen, which offers SPF 100+ protection without feeling greasy.
Conclusion
Sunburn might seem unavoidable during summer, but these soothing DIY remedies can help ease the pain and accelerate healing. Natural treatments like aloe vera and oatmeal baths can quickly improve your condition. And do not forget to apply sunscreen and keep hydrated next time to safeguard your skin from the sun’s harmful rays!
FAQs
1. Is it okay to apply coconut oil immediately after getting sunburned?
It is best to wait until your skin has cooled before applying coconut oil. Start with aloe vera or cold compresses.
2. What is the typical healing time for sunburn?
Sunburn typically heals within 3 to 5 days, but severe burns can take up to a week or more.
3. Is it okay to peel sunburned skin?
No, peeling the skin can lead to scarring and infection. Allow it to come off on its own while keeping the area moisturized.
4. Can I prevent sunburn with home remedies?
While home remedies can soothe and heal sunburn, they do not prevent it. Always wear sunscreen and protective clothing when exposed to the sun.
5. How often should I apply aloe vera on sunburned skin?
You can apply aloe vera as often as needed to soothe and hydrate your skin. For best results, reapply 2-3 times daily.
